How Your Sleep Quality Influences Your Food Choices

Your Sleep Quality Influences Your Food Choices - Frequently overlooked but crucial element of well-being is sleep yet its impact on health is quite significant. Sleep influences your mood, brain function, fat storage, and more importantly, your food choices. Sleep and nutrition have a cyclical relationship; sleep quality can affect hunger cues and lead to increased risk for weight gain, while proper nutrition and timing of meals can enhance sleep quality and overall health.