Looking to make long-term, meaningful changes to your health and well-being? This comprehensive 3-month package is designed to guide and support you as you achieve your wellness vision and goals.

What’s Included:

1 x 90-minute deep dive session: We’ll evaluate your current state, create a clear vision of where you want to be, and define personalized goals.

8 x 60-minute coaching sessions: Weekly or bi-weekly calls to support you in achieving and refining your vision and goals. These sessions provide accountability, encouragement, and actionable steps.

1 x 60-minute follow-up session: Two months after completing the program, we’ll meet to review your progress and address any challenges.

Your Journey:

The Discovery Session (Free, 30 minutes): We’ll discuss your needs, expectations, and whether this program is a good fit for you.

Pre-Work: After our discovery call, I’ll send you assessments (personal wellness or self-discovery) to kick-start the process.

The Big Vision Session (90 minutes): Together, we’ll explore your aspirations and define a vision that excites and motivates you. Once your vision is clear, we’ll set actionable goals for the next three months.

The Checkpoint Sessions (60 minutes x 8): These sessions focus on accountability, progress tracking, and course corrections as needed. You’ll also receive exercises and techniques to help you stay on track. Sessions are tailored to your unique needs.

The Follow-Up Session (60 minutes): Two months after completing the program, we’ll review your journey and discuss further support if needed.

This program is for you if:

You’ve mastered fitness, sleep, and stress management but struggle with nutrition.

You’re interested in improving your eating habits and relationship with food.

You’re transitioning to a prescribed diet but don’t know where to start.

You want to cut through the noise about nutrition and get practical, personalized support.

What’s Included:

1 x 90-minute deep dive session: We’ll set a vision and define your nutrition goals.

4 x 60-minute coaching sessions: Weekly check-ins to ensure you stay on track.

1 x 60-minute follow-up session: Two months after completing the program, we’ll meet to review your progress and address any challenges.

Meal Plan: A personalized plan tailored to your preferences and goals.

Pantry and Shopping Support: Guidance on stocking your pantry and making smart shopping choices.

 Your Journey:

The Discovery Session (Free, 30 minutes): We’ll discuss your needs, expectations, and whether this program is a good fit for you.

Pre-Work: After our discovery call, I’ll send you assessments (personal wellness or self-discovery) to kick-start the process.

The Nutrition matters Vision Session (90 minutes): Together, we’ll explore your aspirations and define a vision that excites and motivates you. Once your vision is clear, we’ll set actionable goals for the next three months.

The Checkpoint Sessions (60 minutes x 4): These sessions focus on accountability, progress tracking, and course corrections as needed. You’ll also receive exercises and techniques to help you stay on track. Sessions are tailored to your unique needs.

The Follow-Up Session (60 minutes): 1 month after completing the program, we’ll review your journey and discuss further support if needed.

We all know there’s no quick fix for improving your health, energy, and life vision. However, this short and focused coaching package might be just what you need if:

You are unsure about committing to a larger coaching package and want to experience a taste of coaching.

You’ve worked with a life or health coach before and just need some extra support.

You have a small wellness or life goal you’d like guidance with.

What’s Included:

1 x 90-minute deep dive session: We'll clarify your vision and set actionable goals. Already have a vision? Great! We’ll refine it and focus on goal-setting.

3 x 60-minute coaching sessions: Weekly check-ins to keep you accountable and on track.